PiYo, if you don’t already know, is an exercise regimen which is a mixture of Pilates and Yoga. It usually lasts for around eight weeks and is marketed as low-impact training that strengthens, sculpts, and defines the body and improves flexibility if muscles. Unlike many other training programs, PiYo is a full-body routine which is bound to make you fit from head to toe. It combines the mind-body utilization techniques of yoga and mixes it with a little intense, high-stress workout of pilates. However, it’s not just yoga and pilates. PiYo uses components of martial arts, and dance to provide a more tiring exercise.
Why you should try PiYo
PiYo is a unique workout program. It combines the good from pilates, yoga, dance and martial arts and provides the trainees with a very intensive workout for burning some calories and lowering your body’s fat percentage. All these elements help the human body is gaining a better posture, strengthens the entire body and burns all the excess calories to give a more defined structure.
It uses the body’s resistance to strengthen it mutually. Your muscles are excessively targeted to be more toned and shaped. It is like aerobics; it exercises the entire authority, increases the heart rate and makes you sweat profoundly. Your whole body experiences a full cardio workout.
Some experts believe that besides building muscle and giving you good cardiac health, PiYo has other benefits as well. The poses and workouts help you in increasing the flexibility of the targeted muscles which lowers the risk of an injury. They help in increasing the range of motion of your joints, improves balance, improves how your body maintains energy, reduces stress and so much more. The inclusion of yoga gives you a very happy and satisfied workout. Everyone should trypiyo at least once to get the full experience.